Tea is a comfort in a glass and a big warm blanket wrapped around you and somethink that has always clamed our mind.
We have it to relax, refresh, relieve, and activate our body. Each of us has our own purpose of having it. A cup of tea is very much important in our daily life whether to sip it or to serve our guests. There are many different ways to make tea and tea is promoted for having a variety of positive health benefits.
VARITIES OF TEA
Some of the most common tea varieties include black tea, green tea, white tea, oolong tea, herbal tea, and rooibos tea. Most tea types are all derived from the CAMELLIA SINENSIS species of plant, whereas some do not actually come from tea leaves at all! There are many varieties of tea some are extracted from plants and some through fermentation and oxidation .Some types of teas are fermented and oxidized, while others are not. To ferment tea, leaves need to wither or be bruised by hand. This process allows enzymes on the leaves to interact with the air, oxidize, and change the chemical compound and color of the leaves.
Effect Of tea on stress
•Tea has its own antioxidant properties! Containing caffeine, which stimulates the brain as well as amino acids which can help reduce anxiety, tea’s effect on the brain is worth exploring. Anxiety reduction and stimulation are just a few of the effects tea has on the brain .One of the biggest factors in determining caffeine in tea types is oxidation. Oxidation is the process of oxygen in the air reacting with the enzymes in the tea leaves. The longer the tea is processed for oxidation, the higher the level of caffeine it contains. Though not as noticeably caffeinated as coffee, tea still contains traces of caffeine. Depending on the type of tea, more or less caffeine may be present. This is why you can buy “decaffeinated” tea, as those who are caffeine sensitive can drink tea and pick up on the effects and react badly. The effect of caffeine on the brain is stimulating the nervous system. In turn, it then reduces feelings of drowsiness and increases feelings of alertness. Chemically, caffeine is very similar to a neurotransmitter called adenosine.
• L-Theanine ,this is an amino acid which is responsible for relaxing the nervous system. Ever feel calm and soothed after a mug of tea? This could be why. L-Theanine helps to lower anxiety, makes you feel more relaxed and can help increase levels of dopamine. Dopamine is the chemical you release when you fall in love. Maybe that’s why we love tea so much? Some studies have suggested that L-Theanine, especially when combined with caffeine, can improve attention and brain function. Caffeine essentially boosts the L-Theanine and makes it more effective at what it does!
• EGCG A potent antioxidant, EGCG is great for your body. Antioxidants as powerful as this one have even been said to help prevent cancer. This is owing to the way they prevent oxidative damage to the body which is directly linked to cancer. Specifically relating to the brain, ECGC can help prevent damage to brain cells from oxidisation and improve working memory. The effects it has on the brain are both stimulating and soothing. All the more reason to pick up your mug , it will keep you energised and awake and is less addictive than coffee.
A recent study led by researchers from the National University of Singapore (NUS) revealed that regular tea drinkers have better-organized brain regions – and this is associated with healthy cognitive function – compared to non-tea drinkers. The research team made this discovery after examining neuroimaging data of 36 older adults.
TOP 10 TEAS TO RELIVE STRESS AND DEPRESSION.
10. Passion flower tea
Passionflower is an extract of the flowers of the plant Passiflora incarnata that is claimed to have natural sedative properties and to be useful for treatment of anxiety and insomnia. Passionflower may interact with the following medications because of its calming effect, passionflower may increase the effects of sedative medications.
Dosage: Drink one cup of tea made with 1 tablespoon of dried passionflower per night for at least seven days to feel the effects.
Peppermint tea can be made from the dried leaves of peppermint plants Peppermint tea may ease headaches caused by stress or poor diet. These headaches typically restrict blood vessels in the brain and, like pharmaceutical painkillers, peppermint tea opens them up, potentially bringing relief to headache sufferers.Menthol has a cooling sensation that may help ease tension or migraine .Its a remedy for digestive issues, such as an upset stomach, bloating, and gas.peppermint tea is effective at relieving menstrual pain .People may also wish to try drinking peppermint tea as a home remedy for menstrual cramping. Dosage: you can drink it any time of the day but best time is before meal to act as a digestive aid.
8. Rosemary tea
Rosemary is a spice used in several ethnic cuisines. It has been used for hundreds of years for its medicinal qualities, and one of the most popular ways of using it is as tea. Rosemary tea is a simple preparation that smells of fresh forest and the sea. It helps to increase blood circulation, which stimulates hair follicles and increase hair growth .It help lower high blood pressure. Results showed that rosemary tea acts as a blood thinner, helping to improve circulation and decrease the risk of blood clots and heart attacks.
Doasge: take 2 ,3 cups a day.
7. Gotu kola tea
Gotu kola is an herb in the parsley family. It is commonly used in Traditional Chinese and Ayurvedic medicine. gotu kola is most known for is its ability to improve blood circulation. This speeds up the skin's healing process.Gotu kola is also used for fatigue, anxiety, depression, Alzheimer's disease, and improving memory and intelligence.It is more effective in improving memory domain and cognitive function . It has the potential to be harmful to the liver. It is best not to use gotu kola for more than 6 weeks.
Dosage :Drink 1 cup, twice to three times a day after meals.
6. Rose tea
Rose tea is an aromatic beverage that may contain various parts of the rose plant, such as rose petals, rosebuds or rosehips. Rose tea is naturally caffeine-free and thus could be a great replacement for some of the more common hot caffeinated beverages .The main sources of antioxidants in rose tea are polyphenols. Diets rich in polyphenols are thought to reduce the risk of certain types of cancer, heart disease, and type 2 diabetes, as well as protect your brain from degenerative disease .Drinking rose tea before and during a menstrual period may reduce pain and psychological symptoms . It helps in boosting weight loss and boosts digestion.
Dosage : 1 or 2 cup everyday .
5. Lemon balm tea
Lemon balm (Melissa officinalis) is an herb in the mint family. Early research shows that taking a single dose of lemon balm increases calmness and alertness in adults under mental stress. Lemon balm is said to help calm and offers a mild sedating effect that promotes sleep .Whether you drink it hot or cold, your concentration will be heightened and memory sharpened.
Dosage : add this tea to your daily diet
4. Ashwagandha tea
For centuries, Ayurvedic medicine has used it to treat people for their day to day woes such as stress, anxiety, exhaustion, lack of sleep with an abundance of antioxidants, iron and amino acids, it's no surprise that Ashwagandha is one of the most powerful herbs . Ashwagandha tea is extracted from the leaves and roots of the ashwagandha plant. The rejuvenating properties of Ashwagandha make it very effective in treating insomnia. Traditionally, fresh leaves were used topically to heal joint pains, skin sores and to reduce swelling.
Dosage: best time before bed one cup of ashwagandha tea.
3. Black tea
Black tea is made from the leaves of a bush called Camellia sinensis. A process called oxidation turns the leaves from green to a dark brownish-black color. Black tea is a fully oxidized tea. Green tea comes from the same plant, but is not oxidized. Black tea contains caffeine. It also contains a little bit of a stimulating substance called theophylline. Both can speed up your heart rate and make you feel more alert.Drinking black tea in moderate amounts is generally safe for most people. Drinking large amounts of black tea, or more than four or five cups a day, may cause health problems. That's mostly because of caffeine. So if your body doesn't suits with high caffiene amount try to avoid it in regular intake basis ,just take for instead engery booster.
2. Green tea
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process .Green tea does contain caffeine, although varieties and brands may differ. An equal quantity of green tea contains less caffeine than coffee .It seems to help keep blood sugar stable in people with diabetes. It has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure.Green tea has been shown to improve blood flow and lower cholesterol. It is the best source of tea for handling mood swing problems and anxiety. Dosage: Add it to your regular diet and best time to drink before going to bed to increase metabolism rate or in the evening .
1. Chamomile tea
Chamomile or camomile is the common name for several daisy-like plants of the family Asteraceae. Chamomile contains chemicals called flavonoids . These flavonoids are a type of nutrient present in many plants. There are numbers of benefits of drinking chamonmile tea which are
1. Reducing menstrual pain 2. Treating diabetes and lowering blood sugar level
3. Stress reliever
4. Reducing inflammation 5. Cancer treatment and prevention 6. Helping with sleep and relaxation 7. Treating cold symptoms 8. Treatment for mild skin conditions 9. Booste immunity
10. Act as transquilzer and sleep indcuer
The best part of this tea is that it is caffiene free alternative to black or green tea and it's a earthy tea which should be added to ourdaily diet.Best time to drinke before going to sleep.