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SELF MUTILATION

Self-mutilation, also known as self-harm or self-abuse occurs when someone intentionally and repeatedly harms themselves in a way that is...

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Defensiveness - Take it with a Pinch of Salt

The literal meaning of defensive is the intention to protect. In the case of defensive behaviour, one wants to protect their psyche from ...

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BIBLIOTHERAPY & THE PLEASURES OF READING

“Books are our best friends”, is a very old quote but it never ceases the belief attached to it. They actually are so; No questions, no d...

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DISSOCIATIVE DISORDER

When a person experiences a disconnection or lack in thoughts, surroundings, memory, actions and identity, it's known as a dissociative d...

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Signs of Hidden Depression

Depression is treatable but how do you treat it when you don't know that you are battling it. Often it isn't easy to identify that someon...

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JOURNALING – THE HELP IN THE HEALING

It is not necessary to be a professional for writing nor is writing a process just for professionals. Anybody can write. It doesn’t have ...

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Nutrient Deficiency- A cause of depression

Studies have shown that deficiency of certain nutrients contributes to an unhealthy mental state which leads to mental health issues like...

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Why the sense of humor is important?

What is humor? The best thanks to kill a joke is to elucidate it, but psychologists have tried to try to to so anyhow. There are three ma...

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Depression in Millennials

The rise in suicide prevention hotlines and depression awareness makes us wonder how did it get this bad. Or is it that people weren't aw...

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JOKING IS NOT ALWAYS FUNNY.

Laughter can be very good for the soul. But, that doesn’t mean we laugh at everything. People often joke around, sometimes on the things ...

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BRAIN STIMULATION THERAPIES (pt.2)

The first edition of this blog series on Brain Stimulation Therapies focused on ECT and VNS. In this blog, the rest of the therapies, nam...

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Suicide Prevention - There's always someone who will listen

What is suicide prevention? Suicide prevention is a collection of efforts to reduce the risk of suicide. These efforts may occur at the i...

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