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What is ADHD, Bipolar Disorder and OCD?

Mental illness or mental health disorders are common and feel like a battle with your own brain. But no one wants to talk about them. Peo...

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Neuroplasticity: The Brain’s Way of Healing

You yourself can become a better person, more successful and courageous. Rewire your brain to be happy!

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PTSD - understanding the shadow latched to our back

For those of us who have witnessed or experienced a life-threatening trauma, know how it feels when it holds itself hostage in our minds...

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